Wednesday, December 10, 2014

What's In A Number?

          It's going to be a relatively short post this week as school has me in between a bit of a rock and a hard place (the rock being finals and the hard place being a complete apathy towards anything finals related). The inspiration for this post came from a conversation I was having last week with a female friend. She had recently found merit in heavy resistance training (by way of CrossFit, but any port in a storm, I suppose...) and was telling me about how her body had been changing a lot in a relatively short time. She detailed how much she enjoyed how her body looked now and that she felt the addition of muscle was a positive thing. It was such a relief to finally hear a female talk about how she enjoyed actually working out and express positive feelings about muscle and weight lifting. My joy was short-lived, however, when she then dropped the following bomb: "It's great and all, but I hate that I've put on ten pounds."


          So, I'd like to take a second to make something abundantly clear to you all: the number that pops up on the scale when you step onto it is nothing but that - a number. It does not, in and of itself, dictate your health and should not dictate your self-worth. Before I continue, yes, if you step on the scale and the number "3" pops up with some numbers behind it then chances are your health needs to be re-evaluated if you aren't a professional athlete (and even if you are, in many cases). High body weight is often an indicator of other health issues such as diabetes and high cholesterol (among many others), but this particular post is directed towards people within relatively healthy weight ranges stressing over a five pound shift.

          Now that we have that out of the way, let me continue. The number that comes up when you step on the scale is a very arbitrary benchmark for how healthy, fit, or attractive you believe yourself to be. Weight fluctuates throughout a given day by the hour depending on a number of factors, such as hydration levels or whether or not your coffee has taken effect yet. Had a big lunch? Guess what? That food is sitting inside you. Did you finish off that giant bottle of water? How much did it weigh? Well, that's all inside you. It doesn't mean you got "fatter" over lunch. Also, weight by itself can be used as an indicator of the presence of underlying health issues, but in most cases (again, we are excluding examples on the extreme end of either side of the spectrum) it cannot be a diagnostic tool to determine health. The Center for Disease Control and Prevention (CDC, but no P. Never P.) uses a type of measurement known as a Body Mass Index (BMI), where your weight in kilograms is divided by your height in meters squared (if you were wondering, I absolutely felt like this just then) and that number is compared to a set of norms to determine whether you are overweight and, as a result, "at risk" of having disorders associated with weight. Now, let's math:

BMI = kg/m^2. BMI=94.5/1.91^2. BMI=94.5/3.65. BMI=25.9  
That is my personal BMI. Now compare it to the classification chart that goes along with BMI:


           And this is me in grad school taking pictures for an exercise guidebook:


          Now, I personally do not believe myself to be overweight and I think most people would agree. However, according to the BMI I am not only overweight, but well into the classification of it. How can such a widely used statistic be so inaccurate? I shall answer this question with a riddle. Which weighs more: five pounds of muscle or five pounds of fat?

In case you hadn't caught on, they weigh the same.

          The BMI does not take into account overall body composition - percentage of lean mass (muscle, bone, tendon, etc.) compared to adipose tissue (fat). It simply looks at your weight compared to your height and pops out a number. Luckily, the BMI is not an actual diagnostic measure, but simply a tool used to determine whether an individual requires further investigation. Unfortunately, this need to assign everything a number value that determines good or bad is prevalent all throughout society. It is the same reason my friend still felt bad about putting on ten pounds, regardless of the fact that it is what we consider "good weight". Society simply says, "Weigh less than this number if you want to be happy/healthy/attractive" without considering the implications of such a demand. It is this reason that so many resort to devastating means (starvation, bulemia, pills, etc.) in order to simply slip below this magic number.

          I urge any of you on a quest to improve your health to forego the scale. Find other means to assess your fitness such as improvements in your training, how your pants fit, or how you think you look naked. These will be much better indicators of progress and fitness as well as objective ways to protect and bolster your emotional well-being. You may be changing one day and realize simultaneously that not only are your jeans too big, but also that you have abs or that you can see muscle definition in your arm. These means to determine progress are far more appropriate and healthy than a measurement of how much gravitational pull the Earth has on you at that moment.




Training Song of the Week:

Live to Rise - Soundgarden
(Bonus points for the Avengers themed video)


Motivational Video of the Week:

Drew Brees Pre-Game Chant






Wednesday, December 3, 2014

I've Got 99 Problems and CrossFit's One


     As soon as anyone finds out that I am a sports performance coach for a living, the inevitable third question I get (after, "So, you're like a personal trainer?" and, "How do I get rid of this?" *points to fat on obscure body part*) is, "What do you think about CrossFit?" Growing weary of answering this same question over and over, I figured this blog is as good a medium as any to lay out my thoughts on CrossFit once and for all. This way, I'll have tons more time to answer inevitable question number four: "So....like a gym teacher?"

       CrossFit was created by Greg Glassman and began to gain a massive following after the launch of their website in the year of our WOD, 2003 (If you're already educated on CrossFit then you know that WOD joke was hilarious, you don't have to tell me). The basic idea behind CrossFit is that it supposedly trains you to be ready for anything life throws at you. In principle, it is not a terrible ideology and from its humble beginnings in Santa Cruz sprung the knee sock wearing, paleo-dieting, kool-aid drinking cult (yes, cult) it is today. I am willing to bet nearly all of you either know someone who CrossFits (because, believe me, they will tell you) or you are CrossFitters yourselves. If the latter is the case, you're probably already stewing that anyone would dare blaspheme against your savior, but give me a moment to explain my stance and then decide whether or not you want to throw your lifting shoes and weight belt through the computer screen.

       First off, CrossFit is by no means an original idea - almost nothing in the fitness industry is. If you think up an exercise or modification of a lift, chances are pretty good you aren't the first person to think of it. Exercise has been around for a long time. The original "creator" probably just wasn't so pretentious to claim ownership of it. (A quick side note: a general pet peeve of most fitness professionals without their heads a mile up their own asses is the statement, "You stole that from [insert name or organization here]!" It's a movement, not a dissertation. Get over yourself). In CrossFit, a "WOD", or workout of the day, (abbreviations are big when you're busy addressing the 324 dimensions of fitness) is generally a prescribed list of exercises and repetitions to be completed in a given amount of time. You do as much work as you can in that time and then move on.

       This is the basics of circuit training, which was first researched and developed by R.E. Morgan and G.T. Anderson in 1953 in England. (Ever heard of them? Probably not, since they don't claim anyone who circuit trains stole their idea). Wikipedia (yes, Wikipedia is a credible source) defines circuit training as, "...a form of body conditioning training, resistance training, and high-intensity aerobics. It is designed to be easy to follow and target strength building as well as muscular endurance. An exercise "circuit" is one completion of all prescribed exercises in the program. When one circuit is complete, one begins the first exercise again for another circuit. Traditionally, the time between exercises in circuit training is short, often with rapid movement to the next exercise." Sound familiar? To clarify, I am not alleging that Glassman "stole" CrossFit. He simply took something that already existed and slapped a name on it. Some may call it shrewd business skills and I wouldn't disagree with you. Just stop acting like it is the most revolutionary thing in fitness since the Shake Weight.



       Secondly, CrossFit, by their own definition, is broad, general, and continually varied. It makes sense then that people who participate in CrossFit (when it is done well, which I will get to later) can expect gains in broad and general fitness over a wide range of movements. If that is your goal then by all means knock yourself out. Just don't be surprised in a year or so when suddenly you cannot get your lifts to increase any further. This is the drawback to general programming: broad training philosophies will only get you so far when you begin placing importance on specific movements. To continue progressing these, you need a specified program geared towards improving specific movements (a shocking concept, I know). A colleague of mine best summed it up recently when he said, "CrossFit has become its own entity; its own sport. If you CrossFit, you will become good at a lot of things, but great at nothing, save for CrossFit."

       If you want to become a better squatter, guess what? You need to squat and you need a program geared towards increasing your squat numbers. It is for this reason that CrossFit should not be considered a training tool for specific sports, as programs like CrossFit Football try to advertise. The need for program specification is the reason I have a job right now. When looking at different sports, one size does not fit all when it comes to training. A soccer player has different needs than a softball player. Do some needs overlap? Sure, but there are others that are uniquely suited to each sport. What CrossFit lacks is this specification of program development. If you are looking to increase your general fitness then maybe CrossFit is your best bet, but if you are looking to be a better hockey player you need to be playing hockey and lifting in a manner that will aid in playing hockey and you need someone educated in how to write that program.

       When it comes to a profession where you are required to demonstrate or teach a particular skill to novices, generally there is some sort of certification process you must go through first. At the moment, I am a Certified Strength and Conditioning Specialist through the National Strength and Conditioning Association, a Sports Performance Coach through USA Weightlifting, and a Level One Track and Field coach.

I'm also certified in CPR and the use of a defibrillator.

       I have been deemed competent by these organizations to teach people various aspects of sport performance training. This also means that there are certain things I am not proficient in. If an athlete comes to me asking for nutritional advice I can give them a few very basic tips, but, as any self-aware instructor should, I know when to admit that I am out of my element. In this case, I refer them to a registered nutritionist because I know that is where they will get the best information and care. It would be selfish, egotistical, and irresponsible of me to assume that I am smart enough to give anyone information on topics that I have a very tenuous grasp on myself.

       I bring this up because CrossFit has their own certification process that they regulate themselves. To clarify, this would be the equivalent to deeming myself a certified bad ass just because I printed off a piece of paper that says so. As there are no official regulations from an external governing body on what criteria a Certified Bad Ass has to meet, no one can argue that I am not, indeed, a bad ass. Judging by my experience with those who have been deemed proficient by CrossFit, for one to become CrossFit certified you have to go through the rigorous process of writing a check for $1000 and handing it over to them. That appears to be about it. It also serves their corporate structure to have as many CrossFit certified people out there as possible because they require it if you want to open your own CrossFit gym. This also skews the emphasis away from rigorous teaching practices and towards a streamlined process to get the certification done. It is a simple numbers game - more certified people, more potential gym owners, more money.

       Now, you may be asking what experience I actually have with all of this. I joined a CrossFit gym for a few months a couple years ago. I purposely did not inform them of my background in strength training as I wanted to see how they would treat someone off the street. My second day there we were informed the workout included numerous power snatches. For those of you who may not know, the power snatch is one of the more complicated of the Olympic lifts, where the loaded barbell is taken from the ground, pulled the length of the body, and then caught in an overhead squat position.

A basic breakdown:

   
       I tried to find a video, but ironically they were all of people doing fifty of these in a CrossFit workout (more on that in a minute). Back to the story, playing my role as "uneducated new guy" (for which I was infamously snubbed from Oscar consideration) I asked the owner and "head coach" how I was to go about doing a power snatch. His response was, "Well, you take the bar from the ground and then basically just get it over your head however you can." I shit you not, those were his exact words. The following best characterizes my reaction:

 

       While I acknowledge this was an extreme case and not all CrossFit gyms are run as such (many owners actually go through the process of obtaining further certification in order to, you know, appropriately teach complicated Olympic lifts), the fact of the matter is that there is ample opportunity for situations like this one to occur hundreds of times a day. As it turns out, a CrossFit Level One certification is based around doing "CrossFit moves" like thrusters and muscle-ups. Only after you fork up a grand for this certification can you move on to more advanced certifications in which they cover Olympic lifts for another handsome fee. Luckily, I knew enough about lifting to keep from hurting myself, but Johnny Weekend Warrior off the street may not be so lucky and, especially in movements such as the snatch where the shoulders are put into an extremely vulnerable anatomical position, devastating injuries can and do occur. A running joke I've heard is that the perfect business model for an orthopedic rehabilitation center would be to simply open it across the street from a CrossFit gym. Unfortunately, there may be some truth to this.

       As I previously stated, the Olympic lifts are very intricate movements that need to be taught in a step-by-step manner. If they are being used for the purpose of power development, which is their primary application in most programs, it is also important that fatigue not play a role in poor technique, as poor technique is where most lifting injuries occur.

       To ensure fatigue doesn't play a role, low volume and adequate rest are crucial. You would be hard pressed to find any coach educated in Olympic lift progression programming more than five repetitions of any Olympic lift at one time and that would be followed up by three to five minutes of recovery. It is a relatively simple chain reaction: high volume leads to fatigue, fatigue leads to poor form, poor form leads to increased risk of injury. If your number one goal is injury prevention, as it should be of any coach, then anything that increases risk of injury (and I acknowledge there is inherent risk in any lift or activity of daily life, but the key here is minimization of said risk) should be very closely considered, reviewed, and probably discarded.

       Now, to this point the CrossFit argument is often made, "Well, what if we aren't training for strength and power? We use very low weight." In this case, I agree that a lower load would decrease chance of injury, but if your goal is not power development then what is it? To say you can do thirty snatches in ten minutes? I bet the novelty of that statement wears off pretty quickly during a six month rehab for labral reconstruction. Is it simply to use multiple large muscle groups in coordinated movement to reach a metabolic effect (translation: do something hard that will jack up your heart rate and wear you out)? Then there are literally hundreds of movements you can do that require a fraction of the training that also minimize, if not eliminate completely, placing the joints in vulnerable anatomical positions. For you CrossFit literate, how about a medball burpee with jump to a wall ball? You can have that one for free. Unfortunately, when it comes to proper Olympic lifting the 'how' is only part of proper implementation. Equally important is the 'when' and 'why' of training.

       I mentioned earlier the need for specification if you want to improve a given lift. Well, if you want specification then you need planning because if you are going to write a program with a goal in mind then you need to plan out how to reach that goal. If you have someone begin a training protocol and you don't have a pretty good idea where you are going to take it for the next six weeks (at the very least) then chances are you probably aren't going to end up where you want to. When you show up that day and throw together a workout off the top of your head it isn't the admirable quality of spontaneity or a means to make a client "ready for anything". It is lazy coaching. I know. I've done it. I've been a lazy coach and lazier lifter who would show up and "shoot from the hip" with my workouts. It is fine to do on occasion when you need to change things up, but it cannot be called a program. CrossFit workouts often remind me of waking up the morning a project is due with nothing done and simply throwing together anything you can for a passing grade.

"Let's begin with 13 pull ups, then run over here and do 50 lunges, then skip 400m, then, uh, pick up this desk and spin in a circle three times. As many rounds as possible in 20 minutes." -The birth of a CrossFit workout

       This lack of education and the elitist "pain is weakness leaving the body" mentality that comes with many CrossFitters is often the mixture that leads to serious injury. Sometimes pain is your body telling you that what you are doing is about to result in serious harm. Torn rotator cuffs or rhabdomyolysis, where the muscle fibers break down to the point that their components enter the blood stream (often resulting in hospitalization), from performing 100 hang cleans followed by 100 push ups, 100 squats, and 100 sit ups on your first day, which was my first (thankfully injury-free) workout, does not make you "harder" than other athletes. It makes your training program stupid and no one looks tough in a sling.

       To sum up, I am not saying that every single CrossFit gym is as poorly run as the one I went to. There are many out there with coaches who are well educated on the subject of proper training and they do a great job producing good CrossFitters. That being said, the lack of accountability required of the gym owners by an independent body that has no stake in CrossFit leaves too many people being supervised by inadequately trained individuals often of the "no pain, no gain" mindset. It is also inaccurate to advertise that CrossFit produces the best athletes on the planet, if for no other reason than because that is completely unquantifiable. If you own and operate a CrossFit gym, your attention should be focused on how safely exercises are being performed, not on how many people are throwing up after the workout.

       If you are a client or considering joining a CrossFit gym, or any gym for that matter, do your research. Some gyms really do know what they are doing. They just may take a little digging to find. Find out if the owner has any certifications other than those passed down from CrossFit. Ask if they have an introductory course that allows you to properly learn the movements before being thrown into a full workout. You wouldn't walk into a car dealership and buy a car simply on the salesman's word. You would want to know what is going on under the hood. Do your muscles and joints a favor and give any gym you consider the same due process.

       One final note to all those out there who treat CrossFit like the fitness version of vegetarianism, where, no matter what, all conversations invariably lead back to how you CrossFit: unless someone specifically asks you about CrossFit, chances are no one cares. Personally, I equate the knowledge that you do CrossFit with the knowledge that you watch porn. I know that you do it and respect your right to do so, but I don't want  to talk about it and don't send me a video unless something really messed up is going on.

You know, like this:


Edit: The above video was taken down, presumably because the videographer died of embarrassment.


Training Song of the Week:

Bring It - Trapt




Motivational Video of the Week:


Ultimate Movie Training Montage


Sunday, July 13, 2014

Peaks and Valleys


       For those of you that don't know, I am a pretty avid road cyclist. I try to get a few short rides in a week after work and a longer one on the weekend when I am not so crammed for time/fried from being at work since 5am. These longer rides can sometimes last between 2-3 hours. As a result, I find myself with a lot of time to let my mind wander. Usually, that time is spent wondering what actually happened at the end of Black Swan, imagining what the truckers that speed past me are saying (I imagine a combination of expletives and some form of, “get a car you damn hippie” in between bites of their deep fried potato chip burger), or pretending that Niki Gudex is about to pass me.


On second thought, might not be the worst thing in the world.

       Recently, though, while out on a ride in the middle of a scene of 'The Walking Dead' (filmed in Georgia, in case you didn't know), I came across a series of rolling hills and they got me thinking. Assuming you begin and end in the same place on your ride, any change in elevation you encounter will have to be returned to zero by the end of the ride. That is, any ascent will eventually be met with an equal descent. It may not be all at once, but eventually every foot you climb will be matched by a foot of rest. As I pondered this, I realized what a great metaphor that concept is for training, and life, in general. 


Where I do my best thinking, apparently.

Let's look at it from either side of the hill:

Ascent to Descent

       You're riding along and you see a massive, winding hill ahead of you. Maybe it's so big you can't even see the top. You’re at the bottom and all you can see is the big climb ahead of you. Regardless, there is no way to know what lies beyond that hill until you decide to start ascending. (In case you aren't following, the hill is a metaphor here.) The only way to get to where you want to be, to achieve your goal, whether it's to be in better shape, to get that promotion, or simply just to get home because your ass is sore and you're craving a nice big glass of chocolate milk, is by overcoming that hill. And yes, that last one was literal.

Chris Bosh drinks chocolate milk. Do it anyway.

       There will be several times on that hill where you will want to pull off to the side and stop. In fact, when your legs are burning and you can't catch your breath and you feel like you may die that is going to seem like a very viable and logical option. The important thing to remember is that your goal, which let's say in this case is simply getting home, is not going to be accomplished while you're sitting on the side of the road. No matter how long you sit there the hill you have to overcome isn't going anywhere. The only way to reach your goal is to finish the climb.

"FUUUUUUUUU-" -Internal monologue


       Finally, you've made it. You're at the top of the hill and you have a nice descent that you can ride down. You worked hard. Feel the breeze in your face and enjoy the rewards of your effort. You've earned it. Unfortunately, as all good things tend to do, this time must end. Which brings us to...

Descent to Ascent

       Enjoying the fruits of your labor is all well and good, and we all need it at times, whether it be a "cheat" day, a vacation, or an unloading phase in the gym, but the amount of time you spend off from work is going to come back to bite you disproportionately. Seems unfair, right? Well, I have some news for you.



       This concept is the same dilemma we all had as kids sledding down hills in the wintertime. The enjoyment gained from the ride down the snowy hill was equal to how big the hill was. On the flip side, the bigger the hill the longer the climb back up to the top to do it again. Same principle applies here. The loftier the goal or the more enjoyment/success you want to get out of it, the more work you’re going to have to put into realizing those goals.


       In this case, you could simply coast down the hill. As I mentioned before, though, any drop in altitude is going to be paid back in kind before you are done. So, instead of sitting back and relaxing you could put some work into it and hit the oncoming climb with some momentum, potentially reaching a height you wouldn't have been able to had you began from a dead stop. In relation to the hypothetical goals listed above, this could mean skipping the ice cream sundae bar, reading a book on leadership, or finding some way to cross train even though you're technically "on vacation". Breaks from training are nice and even necessary on occasion, but always keep in mind that at some point you will have to start climbing again if you want to achieve your true potential and, really, shouldn't that always be the overall goal?



       So go out there today and take a positive step towards your goal. Don't have one? Then your goal should be to set one. At the end of the day, if you can get into bed with the ability to truthfully say the following then you're probably on the right track.





Wednesday, April 30, 2014

Genetic Testing and the Question of "Fair Play" in Athletics


           As technology has advanced in the last several decades, the role of genetic testing has become increasingly prominent in society. It has been used to determine genealogy, has come under fire for its use in the insurance world and in the realm of sports it threatens to open a venerable “Pandora’s Box” in new ways to cheat the system and gain an unfair advantage. This paper will address genetic testing from its beginning in the sporting world as a way to verify gender to current controversies raised and the questions it forces us as a society to answer, all the way to the potential role of genetic testing and, as a result, genetic doping has in the future of athletics.

            In a time before genetic testing was readily available, women in the sporting world, specifically track and field, had to, by mandate of the Internationals Association of Athletics Foundation (IAAF) and the International Olympic Committee (IOC), verify their gender by being, “…forced to parade in the nude before a panel of gynaecologists (sic) and were subjected to traumatic and degrading visual genital inspections.” (Ljundqvist, Martinez-Patino, Martinez-Vidal, Zagalaz, Diaz, Mateos) This practice was common until 1968, when the IOC implemented chromosomal testing for the first time in the Grenoble games. The reasoning was three fold: first, it was done to compromise against the outcry from the female participants against being violated, second, because the tests sometimes came back inconclusive, and lastly due to rumors of Eastern European men planning to impersonate women in the Olympic games. Unfortunately, these tests provided their own set of problems.

             Among the dozens of chromosomal disorders individuals could be affected by, one in particular, led to multiple “positive” chromosomal test for female competitors. The condition, androgen insensitivity syndrome (AIS), causes the cell receptors for testosterone to not recognize the androgen (testosterone) and as a result do not read the instructions being given to it. This would cause a male embryo to develop as a female with full feminine characteristics with the exception of XY chromosomes and undescended testes. There are several stages of AIS, the most severe of which results in a body’s complete inability to read testosterone. Those with a partial, or incomplete, version of AIS would be chromosomally male with a vagina and undescended testes, but may be able to read some of the testosterone signals in the body, but, as Ariel Levy of The New Yorker notes, “…that does not necessarily mean that they would have an athletic advantage.” Such was the case for Maria Patino.

            Patino, a Spanish champion hurdler and competitor in the World University Games in 1985, unknowingly also had AIS. At this point in time, visual inspections had been done away with and chromosomal tests were required of athletes without previous verification, which Patino had forgotten. Given her condition, the test came back registering her as a male. As a result, Patino was stripped of all previous athletic accomplishment, lost her university scholarship, and was left by her fiance.

Maria Patino - Redefining what "having a bad day" means.

         Her subsequent ban from athletic competition lasted three years and only after tireless campaigning on her part to prove that her condition did not make her male or give her an unfair advantage was it lifted. Unfortunately, by that time her athletic career was all but over. Three years later, in 1991, the International Association of Athletic Foundation (IAAF) abandoned the use of laboratory gender verification tests. The IOC did not do so until 1999. While it is estimated that at least one female athlete was excluded from the Olympic games due to AIS or a similar condition in the years between, it would be ten years before another controversy that would catch the world’s attention would arise.

            In 2009, Caster Semenya was an 18 year old up and coming track and field athlete from South Africa. She was a talented miler, but her best event was the 800m. Before she had even enrolled in college she had already won the 800 in the Commonwealth Games. She would later go on to win the African Junior Athletics Championships, dropping her personal best by over seven seconds in the effort and qualifying for the 2009 World Championships in Berlin, Germany. Even before competing in the World Championships, which she eventually won, there were whispers around the track and field world that a masculine woman was far and away surpassing her competition and dropping her times by unheard of margins. She had already broken the South African record previously held by Zola Budd. (Levy) As the whispers became roars from competitors and spectators alike, hitting its peak after she took the world championship by nearly three seconds, Semenya confirmed in a report that she had been approached and had submitted to a gender-verification test of her free will.

            A few months later the Daily Telegraph, an Australian paper, leaked that a source had confirmed that Semenya’s test had come back to reveal that she possessed neither ovaries or a uterus, but did have undescended testes that provided her body with three times the testosterone of a normal female body. They used this information to argue that she had an unfair biological advantage over her competitors.

The Daily Telegraph is also owned by Rupert Murdoch and we all know he's never told a lie.
            Though allowed to keep her title and prize money, Semenya was banned from further competition until the IAAF could come to a decision. When questioned, the IAAF stated that their, “…threshold for when a female is considered ineligible to compete as a woman is unclear.” It was nearly a year before Semenya was granted the right to continue competing. The IAAF has also never released her official medical records, citing privacy purposes as their reasoning.

            This issue raises an interesting problem for athletic governing bodies: how does one ensure “fairness” for all competitors in a game or event? With the inclusion of genetic testing and the intersex disorders it has unearthed, many of which would go unnoticed if not put to paper, the traditional gender guidelines must also be thrown out. If the IAAF cannot clearly determine what quantifies a participant as a male or female how can anyone? It is estimated that one in 20,000 people suffer from some sort of gene complication that contradicts their given and apparent gender. (Lemonick) Should these people be banned from competition for a genetic abnormality for which they have no control and, more importantly, may not even give them a distinct advantage over their competition? Even if it were to be advantageous in some fashion, the athlete is not cheating. They are simply taking advantage of the biological factors they were given at birth – no different than any other competitor.

            IAAF policy allows a medical delegate at all competitions to use his or her discretion on matters regarding gender determination. This means that a person can decide whether or not they think a person may be lying about their gender based on appearance and performance alone. Such was the case with Semenya, who first garnered attention for her remarkable drops in time - times that could just as easily have been attributed to a transition from a dirt track in one of the poorest regions in South Africa to a proper training facility with abundant resources at her university. Were it not for outstanding performances and her muscular build she would have continued competing without question from anyone. At most, it makes one question how different her career may be without this issue, at the very least it would have saved her humiliation on a global level.

            Given this, the question remains: if the lines between male and female are blurred beyond clear distinction how is fairness for all competitors involved ensured? Should competitors be divided by other factors that may affect performance, such as height or weight? Should clear cut skill levels be devised and competitors divided among them with no consideration to gender? In most cases, this would lead to an elite male level with few to no females, and elite level females racing against sub-elite males. In either situation there appears to be no real winner. What about masculinity?

Which athlete is more masculine?


How about now?


          Even as genetic testing calls into question gender results, many organizations began wondering why they should stop at gender at all. In 1987, Australia, angered over not qualifying a rower for the 1988 Olympics and looking to become a major player in international athletics, enlisted the Australian Institute of Sport to find the next crop of superstar athletes. From this, the Talent Search Program was born. The institute searched the country for high school athletes with physical attributes and skill sets that would translate to rowing, whether the athlete was currently a rower or not. They selected candidates based on physical traits such as broad shoulders, long limbs, power output and endurance, etc. (Taubes) The program proved its effectiveness when Megan Still, who had been a track athlete before being discovered by the Talent Search, won gold in women’s rowing in the 1996 Atlanta games.

            Pleased with their results, the Talent Search Program was expanded to include over half a dozen other sports. While a wide array of tests had been created to find athletes with the potential for success in a given sport, they still could not efficiently determine whether the teenager would respond positively to organized training or was reaping the benefits of simply maturing early and had, in essence, “peaked out”. Again, scientists turned to genetic testing for the answer.

            By isolating the genes that translated to an individual’s propensity to excel at a given type of athletic movement with training the institute hoped to truly uncover the genetic potential of the country’s children and ensure that each was placed in the athletic program with which they were most likely to be successful. In 2004, the Australian company Genetic Technologies marketed a test to the public for the gene ACTN3. By reading the variants on the gene, scientists could accurately determine whether a person was predisposed to be successful at speed and power movements or was more inclined to be an endurance athlete. Four short years later the same test was made available to the American population via Atlas Sports Genetics in Boulder, Colorado.

            What are the implications of this? A potential benefit of such genetic sequencing could be the discovery of previously unseen heart arrhythmias or the prevention of debilitating injuries from brain damage. (Van Langen, Hoffman, Tan, Wilde) The gene apoE3 has been linked to a predisposition towards brain injury and Alzheimer’s disease. So if testing unveiled the presence of this particular gene variation a person could be warned of the potential consequences before engaging in contact sports such as football or boxing where head trauma and concussions are a normal part of the game. Even so, can these leagues use information from these tests to ban individuals from participating due to their predisposition towards permanent damage? If the person in question understands the risk and decides to continue playing anyway what right does anyone have to tell them they cannot participate?

Fiction to future?

            There is also the obvious risk of pigeon-holing adolescents into sports due to a supposed genetic predisposition that may not even manifest. After all, these tests only show a predisposition. They do not guarantee success. In an age where overuse injuries are on the rise due to specialization of athletics too early in life, and not allowing children to experience a multitude of activities, it could be argued that choosing a single sport at an early age could do more harm than good for many kids. Genetic testing also completely cuts out the idea of  “drive” or “heart”. Maximizing one’s athletic ability is only part of the equation in many cases. Sometimes the game actually goes to the competitor who wants it more. Almost every child, at one point or another, dreams of being a star athlete. If a child is told from birth that they stand no chance of ever becoming a professional basketball player due to their genetics, the dream of doing so is destroyed. If a child is told at an early age that no matter how hard they work they will never accomplish what someone else might due to their genes what will that do to their work ethic? Essentially, it tells them that unless these tests tell them they will be the best there is no point in trying. While the obvious benefit of maximizing one’s athletic potential is positive, does it outweigh the potential negatives?

            The question of fair play again comes to the forefront when one considers the potential to unveil other genetic mutations that have nothing to do with gender. For example, truncated EPOR genes, those responsible for the creation of erythropoietin (EPO), have been shown to lead to an overproduction of red blood cells (RBCs). These individuals are then predisposed to excel at endurance sports due to their body’s increased ability to transport and utilize oxygen. Some have even shown RBC levels higher than those attainable by EPO doping, a practice all too prevalent in cycling and endurance sports. Another genetic mutation that causes Becker’s muscular dystrophy cause individuals to put on muscle mass much easier than a normal person. Arguably, this could predispose that person to gain size and strength faster than the average person. Those suffering from acromegaly, or Marfan’s syndrome, can thank an overactive pituitary for growing to heights sometimes well over seven feet due to higher than normal levels of growth hormone in the blood. This would allow them advantages in the game of basketball or volleyball that the average person would not have. In all three cases, athletes with these disorders have been found that have gone on to great success in athletics, showing that while they indeed suffer from a disorder, in many cases they are by no means disabled.

You want to tell him he has to compete in the Special Olympics due to a genetic disorder? Be my guest.

            So what do governing bodies do when genetic testing unveils that several top competitors are succeeding, at least in part, due to a genetic mutation that allows them to achieve levels of performance unreachable by “average” humans? Should they be banned for something entirely out of their control? They are not intentionally cheating in any way. Their condition is due to nothing but a genetic “roll of the dice”. At some level, are we not all the victims of our genetics? It is known that some people will never reach the elite level of athletics due to “inferior” genes. The chances of athletic parents having an athletic kid are much higher than the chances of un-athletic parents having athletic kids. The advantages these genetic anomalies give individuals are no different than the advantages alleged of Caster Semenya. As we attempt to dictate how much success is too much, it creates a very slippery slope. Do we now go back through the annals of history and test the remains of every record holding athlete to determine whether their success was due, at least in part, to a genetic condition that at the time was untraceable?

            There are currently no rules in place in any sporting arena that force every competitor to play to the level of the least talented individual. Every athlete is expected to perform to the best of their ability and at some point the weaker athletes fall by the wayside and the more talented continue on. If a competition has been conducted by the rules set forth beforehand, at the end there is a winner and a loser. In most cases the more talented person or team wins and this still falls in the realm of “fair”. Rationality dictates that this same pattern should continue on until the very best athletes are competing at the highest level.

            The one caveat to the question of fairness as it relates to genetic differences is the quickly approaching issue of genetic doping. In this case, genes have been intentionally modified to illicit a specific response. Such technology is coming about thanks in part to the Genome Project and, as a result, due to science’s search for cures to diseases such as anemia and muscular dystrophy. In these cases, genetic alteration could lead to a cure for these disorders. In the case of anemia, the intentional truncating of the EPOR gene could lead to an increased production of RBCs which, in the sick individual, would lead to near average levels. In muscular dystrophy, the activation of genes used to synthesize insulin-like growth factor (IGF) could help to ward off the muscle wasting that accompanies muscular dystrophy. In either case, the intended result is to bring those afflicted with the condition up to near “average” levels if not negating the disease entirely. However, were these gene therapies to be performed on a healthy individual and an intentional advantage could be gained through higher than normal levels of either EPO or IGF and the corresponding training response.

What’s worse is that such practices would be difficult, if not impossible, to test for. (Rupert) The process alters the body on the genetic level. The gene then expresses a targeted strand of RNA, which then produces the desired protein. As this is occurring naturally in the body, at the time there is no effective means to test for it. (Unal and Ozer Unal) Along with the threat to fair play, the side effects of such doping practices are currently unknown. An overproduction of EPO could result in permanent high blood viscosity, predisposing one to blood clots, hypertension and stroke – side effects currently seen in today’s manual EPO dopers. Hormones in the bodies of today’s EPO dopers help to bring RBC levels back down when doping is discontinued, but if the gene triggering the production cannot be turned off then the dangerous levels of blood viscosity would be irreversible. Unregulated production of IGF could lead to disproportionate power and strength gains in a particular muscle; gains the body cannot compensate for. As a result, the doper is more likely to suffer tendon tears and avulsion fractures due to the muscle’s disproportionate power to the connective tissues around it. Unfortunately, if such practices were to become available to the masses and were to be safely regulated then the question of fair play goes completely out the window.

Ladies, the line starts to the left.

            As we enter an age where science shows that gender may not be as binary as once thought, perhaps it is time to do away with gender stratification in competition. Or perhaps governing bodies need to come to a consensus on the difference between what truly constitutes an unfair advantage in sport and what is simply an individual making the best of their genetic potential. After all, is that not what is at the foundation of athletics? People working towards the goal of becoming the best they can given what they have to work with? It seems absurd that anyone could dictate that a person did “too good” of a job at using the tools they had at their disposal from birth. As Jaime Schultz puts it, “…the small percentage of those who excel at the elite levels of sport enjoy some form of advantage that the general population does not - whether that advantage is circumstantial, cultural, psychological, or biological.” It’s possible that if people spent less time making excuses involving the advantages their competitors have and focused more on what they themselves can control, the playing field may find itself more level than we once thought.

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